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FREE MEDITATION & MANTRA

Recorded by Hali Love in beautiful places around the world. 

to meditate/chant

Sit comfortably and try to maintain the natural curves of your spine.  If you need to, sit against a wall, or even in a chair (if you sit in a chair, ensure your feet are grounded).  If sitting comfortably is not an option, please create a comfortable laying down position.

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Hanuman Bolo, Hanuman Bolo,

Jai Sita Ram, Jai Jai Hanuman 

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ravana.jpg

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Hanuman

Hanuman is an incarnation of Shiva who appears as a monkey God mentioned in the epic 5th century text: The Ramayana which  describes a love story between Rama, an ancient King, and Sita, who is captured by Ravana, who is the mythical multi-headed demon-king.  Hanuman helps Rama defeat Ravana and reconnect with Sita.  Hanuman is known as the son of the wind, embodiment of devotion, surrender and egoless action. 

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Bolo

A hindi word meaning "speak" or “sing."

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Jai

An  exclamation meaning “victory to the good”.

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Sita

An avatar, or incarnation, of Lakshmi, Goddess of abundance. Lakshmi and Vishnu incarnate on earth as Sita and Rama. Sita is known for her devotion and purity.

 

Ram -> Rama 

An avatar, or incarnation, of Vishnu: the lord of the universe. He is known for his compassion and courage.

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rama sita.jpg
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